Knowing which composition technique to use for a certain scene is key to getting great results. Whether you’ve just started to do photography more seriously, or just want to expand your current knowledge, it’s always a good idea to learn from experts. Today, let’s take a look at some lessons from professional documentary photographer and filmmaker Sean Gallagher.

In the video above, Gallagher talked about five composition techniques (Rule of Thirds, Frame in a Frame, Strong Shapes, Center Focus, and Diminishing Perspective) that he used in his photo story project for National Geographic. “These insights are not just tips—they are career-tested techniques that have shaped my approach to capturing life’s unscripted moments,” he said in his video description. “Each segment offers in-depth insights, helping you not only take better photos but also understand the mindset of a professional in the field.”

So, if you have an interest in photojournalism, documentary photography or simply capturing candid moments of everyday life, you might want to pay closer attention. These tips and insights might come in handy in your next photography project!

Did you find these composition tips useful and Gallagher’s work inspiring? Share your thoughts in the comments below and let’s have a discussion!